Weigh In record (no journal entry) for 14 April 2011
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161.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2405 kcal
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Fat: 63.61g | Prot: 85.71g | Carb: 400.83g.
Breakfast: Bananas, Light & Fit Yogurt - Vanilla, Special K Cereal Bars - Peaches & Berries. Dinner: Fat Free Franks, 98% Fat Free Wheat Hot Dog Buns, Lighten Up Light Cranberry Walnut Dressing, Organic Fresh Herb Salad. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Special K Cereal Bars - Peaches & Berries, Special K bar honey nut ceral bar, 90 calories, Sriracha Hot Chili Sauce, Cherry Tomatoes, Blazin' Buffalo & Ranch Tortilla Chips, Diet Coke, Trail Mix Fruit and Nut (Planters), Munchos Potato Crisps, Diet Coke, Coffee, White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Onions, Sugar Free Energy Drink, Fat Free Franks, 98% Fat Free Wheat Hot Dog Buns. more...
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2457 kcal
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Activities & Exercise:
Sitting - 8 hours and 55 minutes, Standing - 4 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes, Resting - 2 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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