GH1017's Journal, 10 June 2014

209.6 lb Lost so far: 15.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 61.97g | Prot: 29.29g | Carb: 198.39g.   Lunch: Papa John's 14" Original Crust Pizza - The Meats, Egg. Snacks/Other: Gatorade Thirst Quencher Fierce Grape Beverage (Bottle), Kirkland Signature Dark Chocolate Super Fruits. more...

2828 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...