KammyBear's Journal, 10 June 2014

134.4 lb Lost so far: 18.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 61.33g | Prot: 70.79g | Carb: 6.59g.   Breakfast: Egg, Borden Shredded Cheddar Cheese, Butter (Salted) . Lunch: Chicken Leg, Chicken Thigh. Dinner: Extra Virgin Olive Oil, Asparagus, Tilapia (Fish). Snacks/Other: Vodka, Maker's Mark Bourbon Whiskey. more...

1741 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...