Weigh In record (no journal entry) for 10 June 2014
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261.7 lb
Lost so far: 80.3 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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730 kcal
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Fat: 15.50g | Prot: 107.00g | Carb: 40.00g.
Breakfast: Fresh & Easy Liquid Egg Whites, Dannon Light & Fit Greek - Strawberry Banana. Lunch: Nature's Promise Organic Romaine Hearts, Weight Watchers Chicken Breasts. Dinner: Nature's Promise Organic Baby Spinach, Trader Joe's grass fed angus beef 85/15. Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime, Trader Joe's Organic Valencia Oranges. more...
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losing 3.2 lb a week
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