145 allday's Journal, 19 February 2022

Good evening FS😊

146.4 lb Lost so far: 48.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 61.31g | Prot: 48.05g | Carb: 253.11g.   Breakfast: Our Family Butter Soft Spread, Cream of Wheat Instant Maple Brown Sugar Hot Cereal. Lunch: Panda Express Fried Rice, Panda Express Black Pepper Angus Steak. Snacks/Other: Smartfood Jalapeño & Cheddar Popcorn, Hershey's Kit Kat, Magnolia Bakery Banana Pudding (Small), Member's Mark Honey Almond Granola. more...

1862 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, treadmill - 46 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...