veggieclimber's Journal, 10 June 2014

190.9 lb Lost so far: 5.3 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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998 kcal

Fat: 15.23g | Prot: 11.50g | Carb: 70.01g.   Breakfast: Rudi's Organic Bakery Spelt Bread, Poached Egg. Lunch: Yellow Cake (with Vanilla Frosting). Snacks/Other: Bell's Two Hearted Ale. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...