veggieclimber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 10th: 2186 * 99%
fat: 51.86g
|
protein: 36.11g
|
carbs: 211.18g
- -
July 2014
Sun 27th: 1325 * 60%
fat: 49.18g
|
protein: 64.95g
|
carbs: 115.21g
- -
Sat 26th: 1445 * 66%
fat: 46.80g
|
protein: 59.00g
|
carbs: 147.80g
- -
Fri 25th: 1936 * 88%
fat: 28.19g
|
protein: 49.65g
|
carbs: 172.21g
2537*  601
Wed 23rd: 680 * 31%
fat: 38.00g
|
protein: 43.00g
|
carbs: 42.00g
- -
Sun 20th: 1744 * 79%
fat: 54.69g
|
protein: 107.37g
|
carbs: 212.11g
2134*  390
Fri 18th: 1496 * 68%
fat: 39.33g
|
protein: 45.20g
|
carbs: 156.91g
2245*  749
Tue 15th: 412 * 19%
fat: 0.00g
|
protein: 0.00g
|
carbs: 43.00g
- -
Mon 14th: 2630 * 120%
fat: 60.00g
|
protein: 81.00g
|
carbs: 293.00g
- -
Sat 12th: 1759 * 80%
fat: 36.85g
|
protein: 68.23g
|
carbs: 171.18g
2071*  312
Fri 11th: 2899 * 132%
fat: 107.12g
|
protein: 65.50g
|
carbs: 273.49g
2071*  828
Thu 10th: 3074 * 140%
fat: 72.75g
|
protein: 151.61g
|
carbs: 242.75g
2249*  825
Wed 9th: 1408 * 64%
fat: 66.77g
|
protein: 44.28g
|
carbs: 169.11g
2071*  663
Tue 8th: 2312 * 105%
fat: 81.53g
|
protein: 94.39g
|
carbs: 204.82g
2071*  241
Mon 7th: 1974 * 90%
fat: 71.02g
|
protein: 113.19g
|
carbs: 224.83g
2249*  275
Sun 6th: 1558 * 71%
fat: 64.13g
|
protein: 66.96g
|
carbs: 118.45g
2758*  1200
Sat 5th: 2124 * 97%
fat: 94.11g
|
protein: 107.97g
|
carbs: 218.52g
2046*  78
Fri 4th: 1812 * 82%
fat: 71.67g
|
protein: 36.26g
|
carbs: 177.41g
2046*  234
Thu 3rd: 3208 * 146%
fat: 98.04g
|
protein: 58.96g
|
carbs: 375.46g
2046*  1162
Wed 2nd: 1299 * 59%
fat: 20.19g
|
protein: 21.21g
|
carbs: 138.17g
2046*  747

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