Weigh In record (no journal entry) for 10 June 2014
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1182 kcal
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Fat: 29.76g | Prot: 105.53g | Carb: 120.94g.
Breakfast: Malt-O-Meal Original Hot Wheat Cereal, Skinless Chicken Breast, Butter (Salted), Grandma's Molasses, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Herbal Tea Concentrate - Original, Zephyrhills Natural Spring Water (16.9 oz). Lunch: Herbalife Prolessa Duo, Herbalife Nutritional Shake Mix - Pina Colada, Herbalife Personalized Protein Powder, Herbalife Protein Drink Mix - Chocolate. Dinner: Herbalife Vanilla Almond Protein Bar. Snacks/Other: Cucumber (Peeled), Skinless Chicken Breast, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Orange Cream, Nabisco Triscuit Brown Rice Baked with Red Bean, Water. more...
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gaining 1.3 lb a week
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