Weigh In record (no journal entry) for 28 July 2014
|
190.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 July 2014:
|
1188 kcal
|
Fat: 28.51g | Prot: 81.07g | Carb: 146.27g.
Breakfast: Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Plain Pancakes, Green Peppers, Skinless Chicken Breast, Zephyrhills Natural Spring Water (16.9 oz), Butter (Salted). Lunch: Cucumber (Peeled), Skinless Chicken Breast, Aquafina Water, Quaker Rice Cakes - Lightly Salted. Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Great Value Elbow Macaroni, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cantaloupe (Muskmelon), Boiled Egg, Water, Herbalife Nutritional Shake Mix - Pina Colada, Herbalife Protein Drink Mix - Chocolate. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jane Robbin's weight history
|