WannabeSlimmer2013's Journal, 10 June 2014

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Weigh In record (no journal entry) for 10 June 2014

251.6 lb Lost so far: 63.4 lb. Still to go: 31.6 lb. Diet followed 100%.

Diet Calendar Entries for 10 June 2014:

1071 kcal

Fat: 51.38g | Prot: 87.34g | Carb: 63.91g. Lunch: Kirkwood Chicken Kiev. Dinner: Baked or Broiled Salmon, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Green Mountain Coffee Hot Chocolate K-Cup. more...

2780 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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WannabeSlimmer2013's Journal, 10 June 2014

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