Weigh In record (no journal entry) for 10 June 2014
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225.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1856 kcal
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Fat: 65.70g | Prot: 89.30g | Carb: 191.62g.
Breakfast: Smart Ones Smart Beginnings Ham and Cheese Scramble. Lunch: Boston Market Beef Steak & Noodles. Snacks/Other: Annabelle Candy Big Hunk Candy Bar, Smoked Beef Sausage Stick, Rubio's Fresh Mexican Grill Fish Taco. more...
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losing 2.6 lb a week
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smshipp83's weight history
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