Weigh In record (no journal entry) for 10 June 2014
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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2169 kcal
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Fat: 78.56g | Prot: 102.69g | Carb: 290.85g.
Breakfast: 1% Fat Milk, Strawberries, Harris Teeter Blueberries, Bananas, Publix Red Seedless Grapes, Fiber One Original Cereal. Lunch: P.F. Chang's Pepper Steak (Bowl). Dinner: Cooked Carrots, Lean Cuisine Culinary Collection Shrimp & Angel Hair Pasta. Snacks/Other: Cheddar Cheese, Keebler Club Crackers Snack Sticks Honey Wheat, Publix Red Seedless Grapes. more...
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losing 7.0 lb a week
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