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104/69
wow!
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160.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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973 kcal
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Fat: 30.97g | Prot: 55.82g | Carb: 115.82g.
Breakfast: Coffee with Cream and Sugar. Lunch: Plain Sweet Potato Chips, Garlic Lovers Hommus. Dinner: Unsalted Pure Irish Butter, Pita Bread, Sugar Snap Peas, Salmon. Snacks/Other: Baking Soda, Salt, White Flour, Egg, Whole Milk, Pears. more...
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2416 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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