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I gained a Lb after eating around 1800 calories. I let myself get hungry by not packing a lunch, then when I finally did eat around 3pm, I was hungry enough to eat more fast food than I normally would. I wasn't even hungry when I gave into late night cravings because Don was eating, but the scale shows the damage I've done. I am still on my period, so I hope that my weight will still come down.
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230.1 lb
Lost so far: 5.3 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1469 kcal
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Fat: 56.00g | Prot: 104.33g | Carb: 116.84g.
Breakfast: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Lunch: Sweet Cherries , Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder. Dinner: King's Hawaiian BBQ Sauce Original Sweet Pineapple, Truly Spiked & Sparkling, Rosa Mexicano Corn Tortilla Chips, Olive Garden Garden-fresh Salad with Dressing, Chicken Drumstick (Skin Eaten). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metabolic Research Center Chocolate Marshmallow Bar, Swiss Cheese . more...
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2679 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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