Loki306's Journal, 10 June 2014

132.8 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 27.78g | Prot: 78.52g | Carb: 40.67g.   Breakfast: Starbucks Pike Place Roast (Grande), protidiet hot cocoa, Fried Egg, Land O' Frost Black Forest Ham. Lunch: Proti Diet Chicken Noodle Soup. Dinner: WonderSlim Creamy Cheesecake, Sargento Classic Sharp Cheddar Cheese, Skinless Chicken Breast, Oscar Mayer Turkey Bologna Cold Cuts, Fried Egg without Fat, Zucchini (with Salt, Drained, Cooked, Boiled). more...

1659 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...