Weigh In record (no journal entry) for 10 June 2014
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133.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1839 kcal
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Fat: 60.18g | Prot: 173.39g | Carb: 148.12g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Sabatasso's Pizzeria French Bread Pepperoni Pizza, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Green Giant Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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losing 2.1 lb a week
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