Weigh In record (no journal entry) for 10 June 2014
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117.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1149 kcal
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Fat: 24.56g | Prot: 92.61g | Carb: 153.00g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Nature's Three Berries, Egg White, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Jif Natural Crunchy Peanut Butter, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee, About Time Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Activia Black Cherry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Meijer Thin Sliced Oven Roasted Turkey Breast, Egg White, Egg. Dinner: Watermelon, Egg White, Market Pantry habanero monterey jack cheese, Meijer Thin Sliced Oven Roasted Turkey Breast, Mixed Salad Greens, Wish-Bone Red Wine Vinaigrette, Radish. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Radish, Jif Natural Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Meijer Thin Sliced Oven Roasted Turkey Breast, Silk Light Almond Milk, About Time Whey Protein Isolate. more...
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gaining 0.9 lb a week
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