Weigh In record (no journal entry) for 19 February 2022
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188.2 lb
Lost so far: 3.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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2732 kcal
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Fat: 93.90g | Prot: 96.93g | Carb: 183.87g.
Breakfast: Fried Egg, Bacon. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2867 kcal
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Activities & Exercise:
Driving - 10 minutes, Sitting - 13 hours and 55 minutes, Standing - 3 hours, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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