Weigh In record (no journal entry) for 19 February 2022
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216.0 lb
Lost so far: 116.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1387 kcal
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Fat: 111.34g | Prot: 83.72g | Carb: 26.50g.
Breakfast: Kraft Cream Cheese, Smoked Salmon, Kerrygold Pure Irish Butter, Starbucks Iced Coffee Blonde Roast. Lunch: Lorissa's Kitchen Original Beef Stick, Fairlife Salted Caramel Protein Shake. Dinner: Wingstop Blue Cheese, Publix Ground Chuck 80/20. Snacks/Other: Kerrygold Pure Irish Butter, Diet Doctor The Keto Bread, Calavo Avocado, Simply Fresh Classic Cobb. more...
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losing 6.3 lb a week
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 Comments
You’re doing GREAT!👍👏👏👏
20 Feb 22 by member: Shrewdness
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