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judibird
Journal
28 Jun 09
judibird's Journal, 28 June 2009
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Weigh In record (no journal entry) for 28 June 2009
196.8 lb
Lost so far:
56.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 June 2009:
775 kcal
Fat: 11.97g | Prot: 57.29g | Carb: 118.04g.
Breakfast:
medifast cocoa, water.
Lunch:
water, ranch dressing fat free, roast beef thin sliced, wheat light bread.
Dinner:
water, tuscan chicken lean cuisine.
Snacks/Other:
hard pretzel.
more...
2962 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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