Weigh In record (no journal entry) for 28 June 2009
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173.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2009:
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1120 kcal
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Fat: 34.16g | Prot: 76.48g | Carb: 127.95g.
Breakfast: potbelly pickle, Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Lunch: healthy request soup. Dinner: side salad, rice, skinless baked chicken breast. Snacks/Other: string cheese, peanut butter, graham cracker. more...
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gaining 11.2 lb a week
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emmaje's weight history
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