Weigh In record (no journal entry) for 19 February 2022
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147.2 lb
Lost so far: 60.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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2047 kcal
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Fat: 111.11g | Prot: 145.25g | Carb: 120.18g.
Breakfast: Cooked Salmon, Dole Classic Cole Slaw Mix, Marketside Fresh Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Hormel Black Label Jalapeño Thick Cut Bacon, Peanuts, Trader Joe's Classic Original Water Crackers, Deep River Snacks Zesty Jalapeno Kettle Cooked Potato Chips, Roasted Salted Cashew Nuts, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Market Pantry Toasted Rounds Baked Crackers, Deviled Egg, Crab Salad Made with Imitation Crab, Shrimp, Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Molten Lava Cake, Tomatoes, Lettuce, Asparagus, Salmon. Snacks/Other: Salmon Skin. more...
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losing 5.6 lb a week
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 Comments
congratulations on your weight drop
19 Feb 22 by member: buenitabishop
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larilyn's weight history
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