chrismiss's Journal, 10 June 2014

156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 38.33g | Prot: 53.79g | Carb: 162.98g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Welch's Mixed Berry Dried Fruit, Kroger Walnut Halves and Pieces, Kroger Old Fashioned Oatmeal, Publix Unsweetened Applesauce. Dinner: Brown Rice, Publix Japanese Blend Frozen Vegetables, Baked or Broiled Swordfish. Snacks/Other: Publix Sliced Peaches, Publix Frozen Whole Strawberries, Publix Frozen Blueberries, Skim Plus creamer Hazelnut, Great Value Asian Nut Crunch, FiberPlus Antioxidants Protein Chewy Bars - Peanut. more...

2402 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 30 minutes, Desk Work - 2 hours, Shopping - 1 hour, showering - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Walking (exercise) - 3.5/mph - 55 minutes. more...