chrismiss - Member

chrismiss

Joined May 2013

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Weight History

Start Weight

146.0 lb

Lost so far: 8.0 lb

Current Weight

154.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

140.0 lb

Still to go: 14.0 lb

chrismiss's Weight History

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chrismiss's Latest Member Challenges

Walk 30 minutes five days per week

status:	Completed
ended:	17 Jun 13
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108

JUMPING FOR JUNE

status:	Completed
ended:	01 Jul 13
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chrismiss's Latest Posts

How Often Do you weigh yourself?
I weigh once a week. I like the idea of tape measure too as it can be helpful to see a change in inches when there seems to be a lull in weight....muscle weighs more than fat. Exercising tends to build muscle while you're losing the fat.

posted 19 May 2013, 20:52

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chrismiss's Recent Food & Exercise

	1 cup cooked Millet (Cooked)
	1 serving Daily Chef Boneless Skinless Chicken Breast
	1/2 serving Albie's Beef Pasty
	Housework
	Exercise machine (slow)
	Bicycling (slow) - 11/mph

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chrismiss's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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chrismiss's Weight History

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