moemike's Journal, 18 February 2022

188.2 lb Lost so far: 3.0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2659 kcal

Fat: 97.46g | Prot: 79.91g | Carb: 206.77g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Chili, Tamale with Meat, Columbus Salame Calabrese Hot Salami. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3287 kcal

Activities & Exercise: Standing - 10 hours and 15 minutes, Sitting - 6 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...