Weigh In record (no journal entry) for 18 February 2022
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190.3 lb
Lost so far: 98.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1807 kcal
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Fat: 80.28g | Prot: 32.26g | Carb: 232.56g.
Lunch: Boiled Egg, Gonyek Chin Chin. Dinner: McVities Digestive Wheat Biscuits. Snacks/Other: McVities Digestive Wheat Biscuits. more...
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losing 3.1 lb a week
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