Weigh In record (no journal entry) for 10 June 2014
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223.1 lb
Lost so far: 75.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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2083 kcal
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Fat: 102.99g | Prot: 80.34g | Carb: 236.67g.
Breakfast: Shepherds of Cyprus Halloumi Cheese, Peaches, Turkish Coffee. Lunch: Lamb Shoulder, Safeway White Pita Bread, For You Radishes, Cucumber (with Peel), Cabbage, Trader Joe's Tabouli Salad. Dinner: Mature Onions, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Green Sweet Pepper, Radishes, Lemon Juice, Bertolli Extra Virgin Olive Oil, Cucumber (with Peel), Red Tomatoes. Snacks/Other: Cantaloupe Melons, Melissa's Bing Cherries. more...
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3503 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 30 minutes, Circuit Training - 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 20.1 lb a week
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