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I'm menstrating. I started the day well knowing we were going out to eat for dinner, with 1/2 egg salad sandwich, salad and slicenof thin crust pizza for lunch, I did a no no by snacking on a handful of chips and salsa, then I ate too much at Wolf Lodge for dinner. I should have asked for a box to take 2/3 to go. Then we stopped at Dairy Queen because Don was still hungry, but didn't want dessert, so I ordered a brownie blizzard, finished Don's French fries, and shared his Pepsi. I'm sure I consumed over 2000 kcals
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229.8 lb
Lost so far: 5.6 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1362 kcal
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Fat: 79.57g | Prot: 52.74g | Carb: 109.91g.
Breakfast: Egg Salad Sandwich. Lunch: Sweet Baby Ray's Ray's Signature Sauce, Mayonnaise , Swiss Cheese , Chicken Burger on Bun. Dinner: Tyson Foods 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties, Santitas White Corn Tortilla Chips, Cheese with Chili Pepper Dip (Chili Con Queso). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dierbergs Puppy Chow. more...
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steady weight
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