ramblemanje's Journal, 18 February 2022

236.8 lb Lost so far: 17.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

1741 kcal

Fat: 100.25g | Prot: 135.00g | Carb: 101.75g.   Breakfast: Quest Chocolate Chip Protein Cookie. Lunch: 505 Southwestern Green Chile Sauce, Perdue Boneless Chicken Breast. Dinner: Ball Park Franks Made with Chicken & Pork, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Reddi-wip Extra Creamy Whipped Cream, Fiber One 70 Calories Brownie, Mission Tortilla Strips. more...

301 kcal

Activities & Exercise: Elliptical - 20 minutes, Apple Health - 23 hours and 40 minutes. more...