moemike's Journal, 09 June 2014

170.8 lb Lost so far: 20.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 36.41g | Prot: 144.57g | Carb: 236.47g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Healthy Weight Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Samuel Smith's Organic Hard Cider, Samuel Smith's Organic Hard Cider, Herr's Baked Potato Crisps - Original, Herr's Baked Potato Crisps - Original, Coca-Cola Diet Coke, Coffee-Mate Hazelnut Creamer, Coffee. more...

3004 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours, Sitting - 4 hours and 45 minutes, Driving - 50 minutes, Resting - 30 minutes, Sleeping - 6 hours and 50 minutes. more...