GH1017's Journal, 14 April 2011

211.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2862 kcal

Fat: 144.65g | Prot: 93.45g | Carb: 307.44g.   Breakfast: Brown Sugar, Oatmeal. Dinner: chocolate chip cookie, Battered Fish Fillets, potato chips, peanut butter sandwich. Snacks/Other: Pepperoni Pizza Stuffed Sandwich, Beer, Cashew Nuts, little caesar's hot and ready. more...

2367 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...