yogibearsamrah's Journal, 09 June 2014

211.7 lb Lost so far: 15.2 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 44.32g | Prot: 84.69g | Carb: 141.15g.   Breakfast: Rovira Export Soda Crackers Lite, Coffee with Milk and Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Baked or Fried Coated Chicken Leg with Skin, White Rice (Medium-Grain, Cooked), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas). Dinner: Chicken Breast, Kraft Fat Free Zesty Italian Dressing, Lettuce, Tomatoes, Cucumber (with Peel). more...

3048 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...