Weigh In record (no journal entry) for 18 February 2022
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148.0 lb
Lost so far: 60.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1334 kcal
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Fat: 69.30g | Prot: 131.02g | Carb: 49.01g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Lunch: Schoolyard Snacks Keto Puffs Flaming Hot, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Marketside Fresh Garden Salsa, Chicken Breast, Potato Gnocchi, Cilantro (Coriander), Lettuce, Tomatoes, Salmon, Jalapeno Peppers, Cooked Collards (from Fresh, Fat Not Added in Cooking). Snacks/Other: Meijer Brazil Nuts, Pecan Nuts, Walnuts, Sunshine Cheez-It Original Snack Crackers, Chicken Skin, Salmon Skin, Peanuts, Apples. more...
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gaining 1.4 lb a week
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