Weigh In record (no journal entry) for 18 February 2022
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181.9 lb
Lost so far: 21.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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626 kcal
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Fat: 19.97g | Prot: 34.02g | Carb: 75.63g.
Breakfast: Visconti Panetone Mais Chocolate. Lunch: Filé Mignon Grelhado, Máximo Feijão Vermelho, Arroz Branco (Cozido). more...
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steady weight
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alferreira's weight history
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