davedaviswh3's Journal, 14 April 2011

210.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

1040 kcal

Fat: 32.45g | Prot: 59.85g | Carb: 108.51g.   Breakfast: Sweet 'N Low, Coffee (Brewed From Grounds) , Syntha-6 Protein Powder , Fat Free Original Liquid Coffee Creamer, Raisin Bran Crunch. Lunch: Whole Wheat Bread, Turkey Frankfurter or Hot Dog. more...

2848 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...