Weigh In record (no journal entry) for 14 April 2011
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172.8 lb
Lost so far: 11.0 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2011:
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2736 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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