Weigh In record (no journal entry) for 09 June 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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2424 kcal
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Fat: 105.07g | Prot: 294.68g | Carb: 67.31g.
Breakfast: Skinless Chicken Breast, Coffee with Skim Milk, Egg White, Scrambled Egg. Lunch: Cucumber (Peeled), Hormel Salisbury Steak, Superior's Hot Dogs made with Chicken and Pork, Green Giant Steamed Mixed Vegetables (Frozen). Dinner: Bacon, Tuttorosso Diced Tomatoes, Chicken Breast (Skin Not Eaten), Turkey Bacon, Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Meijer Diced Green Bell Peppers, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Planters Dry Roasted Almonds, Optimum Nutrition Casein, Gummy Bears. more...
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losing 0.5 lb a week
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