monkeybusiness7's Journal, 09 June 2014

144.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 73.67g | Prot: 154.80g | Carb: 228.39g.   Breakfast: Dole Frozen Mixed Fruit, 1% Fat Milk, Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Egg White . Lunch: Kraft Light Ranch Reduced Fat Dressing, Carrots , Baby Spinach, Carrots , Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) , Publix Green Bell Pepper. Dinner: Red Potatoes (Flesh and Skin), Cooked Green Cabbage, Cooked Green Cabbage, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry (34g), Creatine Purblue Creatine, Carlo Rossi Sangria, Kroger Natural Microwave Popcorn , Nature Made Multi For Him, Kroger Low Fat Cottage Cheese. more...

2875 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour and 10 minutes, Resting - 2 hours and 10 minutes, Desk Work - 6 hours and 50 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes. more...