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3:48pm
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276.2 lb
Lost so far: 24.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2406 kcal
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Fat: 122.28g | Prot: 105.04g | Carb: 245.36g.
Breakfast: Crab, Sausage Patty, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Original English Muffins, Sweet and Sour Chicken or Turkey, Sliced Almonds, Avocado. Lunch: Pork BBQ, Vanilla Ice Cream Cups, Crinkle Cut French Fried Potatoes, Whitewheat Hamburger Buns. Dinner: Banana, Cinnamon, No Calorie Sweetener Packets, Lite Thousand Island Dressing, Whitewheat Hamburger Buns, Tomato Juice (Can), Avocado, Total 2% Greek Yogurt (Container). more...
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3052 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 8.4 lb a week
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