Horst's Journal, 14 April 2011

195.3 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2963 kcal

Fat: 75.55g | Prot: 227.38g | Carb: 279.99g.   Breakfast: Bananas , Vanilla Yogurt (Lowfat) , Cereal, Milk. Lunch: Caesar Salad with Grilled Chicken Mcdonald's . Dinner: Genuine Draft Beer, Gouda Cheese , Flatbread Light Original, Zinfandel Wine . more...

2923 kcal

Activities & Exercise: Music playing - 2 hours, Desk Work - 12 hours and 25 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...