Weigh In record (no journal entry) for 09 June 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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949 kcal
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Fat: 20.68g | Prot: 44.51g | Carb: 147.82g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), V8 Low Sodium Original 100% Vegetable Juice, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Dinner: Land O'Lakes Fresh Buttery Taste Spread, White Bread, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Dannon Light & Fit Yogurt - Strawberry (Container), Gala Apples. more...
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2415 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Exercise machine (slow) - 30 minutes, Housework - 4 hours, Shopping - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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