Weigh In record (no journal entry) for 09 June 2014
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173.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1388 kcal
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Fat: 39.91g | Prot: 44.08g | Carb: 217.13g.
Breakfast: General Mills Multigrain Cheerios, 2% Fat Milk, Water, Regular Coffee. Lunch: Tres Leche Cake, Country Time Lemonade, New York Five Cheese Texas Toast, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 11.2 lb a week
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