Weigh In record (no journal entry) for 09 June 2014
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254.6 lb
Lost so far: 5.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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662 kcal
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Fat: 28.32g | Prot: 37.16g | Carb: 68.43g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Lunch: Subway 6" Roast Beef, Subway Light Mayo (Packet). Snacks/Other: Jack Link's Teriyaki Beef Steak Nuggets. more...
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losing 1.4 lb a week
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gogaryw's weight history
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