Weigh In record (no journal entry) for 09 June 2014
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177.5 lb
Lost so far: 6.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1864 kcal
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Fat: 73.63g | Prot: 30.13g | Carb: 271.42g.
Breakfast: Trader Joe's Organic Gala Apples. Lunch: Doritos Nacho Cheese Tortilla Chips, Trader Joe's Almond Beverage Original, Whole Foods Market D'Anjou Pears, Peach, Dole Bananas. Dinner: Root Beer, Ruby Tuesday French Fries, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Great Value Vanilla Bean Ice Cream, Doritos Nacho Cheese Tortilla Chips. more...
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2553 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 15 hours, Sleeping - 4 hours. more...
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losing 3.5 lb a week
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