moemike's Journal, 17 February 2022

187.2 lb Lost so far: 4.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 81.34g | Prot: 86.42g | Carb: 232.47g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Artisan Bistro Grilled Beef Steak Burrito. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3314 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 45 minutes, Standing - 11 hours and 10 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...