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Bill7777
Journal
09 Jun 14
Bill7777's Journal, 09 June 2014
Bill7777's Profile
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broke the 166 mark..................:)
165.4 lb
Lost so far:
5.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2014:
1375 kcal
Fat: 8.35g | Prot: 74.70g | Carb: 45.05g.
Breakfast:
Beachbody P90X Results and Recovery Formula, Metamucil Sugar Free Metamucil, Coffee.
Lunch:
GNC Amplified Wheybolic Extreme 60 - Chocolate.
Dinner:
Chicken Breast, Jameson Irish Whiskey, Miller Brewing Company Lite Beer (Bottle).
more...
2537 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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