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3 lbs down. Sticking religiously to my plan. Holding off on exercising till it's a bit less painful. The loss is a happy surprise though, even if it's only due to losing post-flight inflammation/water retention. I'll take it!
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301.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2022:
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1704 kcal
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Fat: 72.21g | Prot: 110.72g | Carb: 152.87g.
Breakfast: Tea with Milk. Lunch: Oscar Mayer Deli Fresh Smoked Ham, Scallions or Spring Onions, Publix Red Bell Pepper, Land O'Lakes Salted Butter, Kroger Eggs (Large), Thomas' Everything Bagel. Dinner: Bell Peppers, Kraft Creamy Caesar Dressing, Lowfat Chicken Nuggets, Mixed Salad Greens, Philadelphia Original Cream Cheese, Aunt Nellie's Sweet & Sour Red Cabbage, Cooked Broccoli (from Fresh), Cooked Salmon. Snacks/Other: Fry's Turkish Delight, Tea with Milk, Hellmann's Real Mayonnaise, Calavo Avocado, Tea with Milk, Water, Strawberries. more...
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3390 kcal
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Activities & Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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