Weigh In record (no journal entry) for 09 June 2014
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135.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1437 kcal
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Fat: 96.34g | Prot: 118.12g | Carb: 23.52g.
Breakfast: Butter (Salted) , Borden Shredded Cheddar Cheese, Egg. Lunch: Chicken Leg, Chicken Thigh, Cucumber (Peeled) , Celery , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Extra Virgin Olive Oil, Kroger Salted Butter, Turkey Thigh, Brussels Sprouts. more...
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1590 kcal
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Activities & Exercise:
Desk Work - 1 hour, Golf (cart) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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