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on the doctor's scale. wooohooo!
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276.0 lb
Lost so far: 9.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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694 kcal
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Fat: 17.10g | Prot: 51.96g | Carb: 81.99g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Mozzarella Cheese (Part Skim Milk), Cooked Spinach (from Fresh), Egg Beaters Egg Beaters - Original, Arnold Multi-Grain Sandwich Thins. Lunch: Kellogg's Special K Protein Snack Bar - Chocolate Delight, Applesauce Unsweetened, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Quaker Popped - Cheddar Cheese. more...
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losing 3.0 lb a week
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