Weigh In record (no journal entry) for 09 June 2014
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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2391 kcal
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Fat: 87.04g | Prot: 65.92g | Carb: 345.57g.
Breakfast: Publix Red Seedless Grapes, Vanilla Yogurt (Lowfat), Bananas, Nectarines, Harris Teeter Blueberries, Strawberries. Lunch: McDonald's French Fries (Medium), McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Smart Balance 37% Light Buttery Spread, Bob Evans Mashed Potatoes, Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Whole Fruit Black Cherry Sorbet, Smart Balance 37% Light Buttery Spread, Nabisco Honey Maid Graham Crackers, Hershey's Special Dark Chocolate Miniatures (5), Hershey's Mr. Goodbar Miniatures. more...
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gaining 1.4 lb a week
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